Trygve Aarestad 4000m row
4,000
Meters
15:49.2
Time
1:58.6
Pace
268
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 123 |
July 12, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 23 | 170 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 158 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 23 | 169 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 | 174 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 26 | 181 |
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Workout Graph
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