Trygve Aarestad 3x20:00/3:00r row
13,673
Meters
1:00:00.0
Time
2:11.6
Pace
829
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,729 |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 114 |
July 11, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,673 | 2:11.6 | 153 | 827 | 19 | 156 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 18 | 154 |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 19 | 153 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 161 |
| r56 |
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Workout Graph
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