Trygve Aarestad 2x20:00/3:00r row
9,459
Meters
40:00.0
Time
2:06.8
Pace
592
Calories
163
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 101 |
July 08, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 21 | 163 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 21 | 157 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 22 | 169 |
| r56 |
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Workout Graph
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