Trygve Aarestad 2x20:00/3:00r row
9,182
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 106 |
July 08, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,182 | 2:10.6 | 157 | 839 | 19 | 158 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 19 | 157 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 20 | 159 |
| r63 |
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Workout Graph
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