Trygve Aarestad 2x20:00/3:00r row
9,270
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 106 |
July 06, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270 | 2:09.4 | 161 | 855 | 19 | 157 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 19 | 157 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 19 | 158 |
| r79 |
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Workout Graph
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