Trygve Aarestad 3x20:00/3:00r row
13,545
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
164
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,658 |
| Overall Time | 1:09:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 105 |
July 01, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,545 | 2:12.8 | 149 | 813 | 19 | 164 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | 162 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 19 | 166 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | 165 |
| r113 |
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Workout Graph
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