Trygve Aarestad 3x20:00/3:00r row
13,770
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
172
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,825 |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 104 |
June 30, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,770 | 2:10.7 | 157 | 839 | 20 | 172 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 167 |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 20 | 170 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 21 | 179 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.