Trygve Aarestad 3x20:00/3:00r row
13,616
Meters
1:00:00.0
Time
2:12.1
Pace
822
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,668 |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 106 |
June 29, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,616 | 2:12.1 | 151 | 821 | 20 | 163 |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 19 | 151 |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 21 | 167 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 21 | 171 |
| r52 |
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Workout Graph
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