Trygve Aarestad 4x20:00/3:00r row
18,627
Meters
1:20:00.0
Time
2:08.8
Pace
1150
Calories
170
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,753 |
| Overall Time | 1:32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1684 |
| Drag Factor | 95 |
June 18, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,627 | 2:08.8 | 164 | 863 | 21 | 170 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 20 | 163 |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 20 | 167 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 21 | 171 |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 23 | 181 |
| r126 |
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Workout Graph
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