Trygve Aarestad 20:34 row
4,750
Meters
20:34.9
Time
2:09.9
Pace
289
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
May 12, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 4,750 | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 20:34.9 | 116 | 2:30.4 | 103 | 653 | 17 |
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Workout Graph
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