Trygve Aarestad 3x10:00/1:00r row
6,720
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 109 |
April 30, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 17 | 143 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 17 | 150 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 17 | 132 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | 148 |
| r50 |
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Workout Graph
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