Trygve Aarestad 20:00 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
April 27, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 20 | 152 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 144 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 141 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 145 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 156 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 176 |
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Workout Graph
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