Trygve Aarestad 20:00 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 99 |
April 27, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 | 144 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 19 | 148 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 145 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 145 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 140 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 146 |
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Workout Graph
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