Trygve Aarestad 15:00 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
202
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 117 |
April 24, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 144 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 140 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 143 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 140 |
| 12:00.0 | 576 | 2:36.2 | 92 | 615 | 14 | 136 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 161 |
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Workout Graph
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