Trygve Aarestad 15:00 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 117 |
April 24, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 19 | 147 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 142 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | 144 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 144 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 151 |
| 15:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 157 |
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Workout Graph
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