Trygve Aarestad 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
April 23, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 19 | 142 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | 128 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 19 | 140 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 19 | 141 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 142 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 163 |
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Workout Graph
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