Trygve Aarestad 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
April 20, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 18 | 146 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 132 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 139 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 146 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 155 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | 162 |
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Workout Graph
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