Trygve Aarestad 5x1:15/1:30r row
1,829
Meters
6:15.0
Time
1:42.5
Pace
145
Calories
177
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,935 |
| Overall Time | 13:45.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 107 |
April 18, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,829 | 1:42.5 | 325 | 1418 | 30 | 177 |
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 30 | 160 |
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 30 | 177 |
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 31 | 182 |
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 30 | 182 |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 30 | 186 |
| r1,106 |
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Workout Graph
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