Trygve Aarestad 2x20:00/2:00r row
9,051
Meters
40:00.0
Time
2:12.5
Pace
548
Calories
139
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 111 |
April 08, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051 | 2:12.5 | 150 | 816 | 19 | 139 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 19 | 137 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 20 | 142 |
| r31 |
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Workout Graph
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