Trygve Aarestad 5x8:00/1:40r row
10,653
Meters
40:00.0
Time
1:52.6
Pace
759
Calories
179
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,936 |
| Overall Time | 48:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 114 |
April 03, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,653 | 1:52.6 | 245 | 1142 | 26 | 179 |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 26 | 172 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 26 | 177 |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 26 | 178 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 27 | 182 |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 28 | 186 |
| r283 |
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Workout Graph
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