Trygve Aarestad 23:19 row
5,045
Meters
23:19.8
Time
2:18.7
Pace
291
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 112 |
March 24, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,045 | 2:18.7 | 131 | 751 | 18 | 118 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 131 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 130 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 131 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 111 |
| 23:19.8 | 784 | 2:07.4 | 169 | 882 | 22 | 88 |
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Workout Graph
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