Trygve Aarestad 2x20:00/3:00r row
8,925
Meters
40:00.0
Time
2:14.4
Pace
533
Calories
154
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 110 |
March 23, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,925 | 2:14.4 | 144 | 795 | 17 | 154 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 18 | 138 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 17 | 170 |
| r170 |
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Workout Graph
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