Trygve Aarestad 8x5:00/1:30r row
10,489
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
172
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,875 |
| Overall Time | 52:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
March 22, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,489 | 1:54.4 | 234 | 1104 | 26 | 172 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 161 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 168 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 171 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 171 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 168 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 177 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | 178 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 30 | 186 |
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.