Trygve Aarestad 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
263
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 111 |
March 19, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 17 | 156 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 19 | 146 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 164 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 16 | 134 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 17 | 168 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 17 | 170 |
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Workout Graph
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