Trygve Aarestad 2x20:00/3:00r row
9,409
Meters
40:00.0
Time
2:07.5
Pace
587
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,433 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
March 15, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 22 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 | |
| r24 |
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Workout Graph
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