Trygve Aarestad 3x13:20/3:00r row
10,564
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
185
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 49:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 107 |
February 20, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,564 | 1:53.5 | 239 | 1121 | 28 | 185 |
| 13:20.0 | 3,525 | 1:53.4 | 240 | 1124 | 27 | 181 |
| 13:20.0 | 3,527 | 1:53.4 | 240 | 1125 | 28 | 186 |
| 13:20.0 | 3,511 | 1:53.9 | 237 | 1114 | 29 | 190 |
| r103 |
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Workout Graph
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