Trygve Aarestad v3:00/4:00r...8 row
3,952
Meters
13:00.0
Time
1:38.6
Pace
335
Calories
183
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 42:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 118 |
February 16, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,952 | 1:38.6 | 364 | 1553 | 32 | 183 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 178 | |
| r: 4:00 | 117 | ||||||
| 2:30.0 | 748 | 1:40.2 | 347 | 1494 | 32 | 186 | |
| r: 4:00 | 62 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 33 | 186 | |
| r: 3:30 | 118 | ||||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 188 | |
| r: 3:30 | 56 | ||||||
| 1:15.0 | 386 | 1:37.1 | 382 | 1613 | 34 | 177 | |
| r: 3:00 | 46 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 182 | |
| r: 3:00 | 42 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 185 | |
| r: 3:00 | 55 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | 183 | |
| r: 5:00 | 21 | ||||||
| r517 |
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Workout Graph
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