Trygve Aarestad 4x10:00/2:00r row
10,350
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 106 |
February 14, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,350 | 1:55.9 | 225 | 1072 | 26 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 27 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 26 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 26 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 28 | |
| r120 |
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Workout Graph
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