Trygve Aarestad v1:45/6:00r...3 row
2,368
Meters
8:00.0
Time
1:41.3
Pace
193
Calories
177
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 113 |
February 11, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,368 | 1:41.3 | 336 | 1457 | 32 | 177 | |
| 1:45.0 | 520 | 1:40.9 | 340 | 1470 | 33 | 171 | |
| r: 6:00 | 69 | ||||||
| 4:30.0 | 1,312 | 1:42.8 | 321 | 1405 | 31 | 188 | |
| r: 8:00 | 61 | ||||||
| 1:45.0 | 536 | 1:37.9 | 372 | 1581 | 35 | 174 | |
| r: 6:00 | 18 | ||||||
| r148 |
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Workout Graph
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