Trygve Aarestad 3x16:00/4:00r row
11,807
Meters
48:00.0
Time
2:01.9
Pace
770
Calories
175
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
February 08, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,807 | 2:01.9 | 193 | 963 | 23 | 175 |
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 23 | 175 |
| 16:00.0 | 3,941 | 2:01.7 | 194 | 966 | 22 | 172 |
| 16:00.0 | 3,959 | 2:01.2 | 196 | 975 | 24 | 180 |
| r217 |
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Workout Graph
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