Trygve Aarestad 4x8:00/1:40r row
8,416
Meters
32:00.0
Time
1:54.0
Pace
592
Calories
184
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,545 |
| Overall Time | 38:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 109 |
February 07, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,416 | 1:54.0 | 236 | 1111 | 24 | 184 |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 24 | 181 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 25 | 182 |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 | 184 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 26 | 190 |
| r129 |
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Workout Graph
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