Trygve Aarestad 3x15:00/3:00r row
10,565
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
February 06, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,565 | 2:07.7 | 168 | 877 | 23 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 23 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 23 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 25 | |
| r45 |
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Workout Graph
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