Trygve Aarestad 9x0:30/0:30r row
1,381
Meters
4:30.0
Time
1:37.7
Pace
115
Calories
175
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,942 |
| Overall Time | 9:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 123 |
February 04, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,381 | 1:37.7 | 375 | 1589 | 35 | 175 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 169 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 173 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 175 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 177 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 179 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 179 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 180 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 182 |
| r561 |
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Workout Graph
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