Trygve Aarestad 9x0:30/0:30r row
1,317
Meters
4:30.0
Time
1:42.5
Pace
101
Calories
166
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,951 |
| Overall Time | 9:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 119 |
February 04, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,317 | 1:42.5 | 325 | 1418 | 30 | 166 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 169 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 169 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 168 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 174 |
| r634 |
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Workout Graph
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