Trygve Aarestad 9x0:30/0:30r row
1,335
Meters
4:30.0
Time
1:41.1
Pace
108
Calories
169
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,005 |
| Overall Time | 9:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 119 |
February 04, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,335 | 1:41.1 | 338 | 1464 | 31 | 169 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 165 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 169 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 171 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 174 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 173 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 174 |
| r670 |
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Workout Graph
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