Trygve Aarestad 2x20:00/2:30r row
9,217
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 110 |
February 03, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,217 | 2:10.1 | 159 | 845 | 20 | 156 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 19 | 144 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 21 | 169 |
| r31 |
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Workout Graph
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