Trygve Aarestad v1500m/9:00r...3 row
4,750
Meters
17:05.8
Time
1:47.9
Pace
357
Calories
189
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 42:05.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 112 |
January 31, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.8 | 4,750 | 1:47.9 | 278 | 1256 | 29 | 189 | |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 28 | 187 | |
| r: 9:00 | 162 | ||||||
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1305 | 30 | 193 | |
| r: 8:00 | 83 | ||||||
| 4:32.0 | 1,250 | 1:48.8 | 272 | 1235 | 31 | 188 | |
| r: 8:00 | 15 | ||||||
| r260 |
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Workout Graph
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