Trygve Aarestad 8x0:30/0:30r row
1,229
Meters
4:00.0
Time
1:37.6
Pace
101
Calories
181
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 111 |
January 28, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 35 | 181 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 174 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 181 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 184 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 184 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 187 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 188 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 188 |
| r493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.