Trygve Aarestad 8x0:30/0:30r row
1,186
Meters
4:00.0
Time
1:41.1
Pace
95
Calories
178
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 108 |
January 28, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 33 | 178 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 175 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 177 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 182 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 182 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 182 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 184 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 182 |
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.