Trygve Aarestad 8x0:30/0:30r row
1,154
Meters
4:00.0
Time
1:43.9
Pace
88
Calories
172
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 112 |
January 28, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 31 | 172 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 172 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 173 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 173 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 179 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 179 |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.