Trygve Aarestad 6x750m/3:00r row
4,500
Meters
16:02.9
Time
1:46.9
Pace
339
Calories
188
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 34:02.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 110 |
January 25, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,500 | 1:46.9 | 286 | 1283 | 28 | 188 |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 28 | 184 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | 187 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 30 | 191 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 29 | 192 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 29 | 188 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 30 | 189 |
| r410 |
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Workout Graph
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