Trygve Aarestad 4x10:00/5:00r row
8,617
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
175
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 106 |
January 19, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 746 | 24 | 175 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 25 | 172 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 25 | 170 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 25 | 184 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 | 174 |
| r61 |
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Workout Graph
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