Trygve Aarestad 2x20:00/4:00r row
9,375
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 117 |
January 09, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,375 | 2:08.0 | 167 | 874 | 21 | |
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 21 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 22 | |
| r77 |
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Workout Graph
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