Trygve Aarestad 2x20:00/4:00r row
8,696
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,738 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 109 |
January 04, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696 | 2:17.9 | 133 | 758 | 21 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 21 | |
| r42 |
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Workout Graph
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