Trygve Aarestad 4x6:00/4:00r row
5,982
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
178
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 105 |
December 23, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,982 | 2:00.3 | 201 | 990 | 24 | 178 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | 183 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 179 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 174 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 | 178 |
| r138 |
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Workout Graph
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