Trygve Aarestad 5x3:00/3:00r row
4,102
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
186
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 115 |
December 16, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1212 | 27 | 186 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 184 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 184 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 188 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 188 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 190 |
| r264 |
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Workout Graph
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