Trygve Aarestad 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
184
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 103 |
December 14, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 25 | 184 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | 187 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 27 | 184 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 25 | 183 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 | 179 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 26 | 189 |
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Workout Graph
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