Trygve Aarestad 3x10:00/4:00r row
7,431
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
181
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 116 |
December 12, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 23 | 181 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | 181 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 23 | 181 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | 181 |
| r83 |
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Workout Graph
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