Trygve Aarestad 8x1:00/1:00r row
2,368
Meters
8:00.0
Time
1:41.3
Pace
190
Calories
183
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 16:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 130 |
December 09, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,368 | 1:41.3 | 336 | 1457 | 32 | 183 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 180 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 182 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 184 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 184 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 187 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 188 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 189 |
| r810 |
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Workout Graph
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