Trygve Aarestad v8:00/1:45r...4 row
8,512
Meters
32:00.0
Time
1:52.7
Pace
605
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,630 |
| Overall Time | 44:15.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 109 |
November 30, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,512 | 1:52.7 | 244 | 1139 | 28 | |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:45 | 52 | |||||
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 28 | |
| r: 1:45 | 29 | |||||
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:45 | 22 | |||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 30 | |
| r: 6:00 | 15 | |||||
| r118 |
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Workout Graph
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